How many calories in Mussels
How many calories in 0.5× cup
75 g
56 kcal
How many calories in 1× cup
150 g
111 kcal
How many calories in 1× piece
85 g
63 kcal
How many calories in 2× piece
170 g
126 kcal
111 kcal
Nutritional values in Mussels per 100 g:
Energy value74
Proteins12.10
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.30
Polyunsaturated0.60
Carbohydrates2.50
Net carbs2.50
Sugarsn.d.
Cholesterol41.00
Fibren.d.
How many vitamins in Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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