How many calories in Mini Wholemeal Submarine Rolls (Marks & Spencer)
How many calories in 1× package
160 g
352 kcal
How many calories in 0.5× package
80 g
176 kcal
How many calories in 60 g
60 g
132 kcal
How many calories in 70 g
70 g
154 kcal
352 kcal
Nutritional values in Mini Wholemeal Submarine Rolls per 100 g:
Energy value220
Proteins12.60
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.00
Net carbs32.20
Sugars2.50
Cholesteroln.d.
Fibre5.80
How many vitamins in Mini Wholemeal Submarine Rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mini Wholemeal Submarine Rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mini Wholemeal Submarine Rolls? Check out other :
- Organic Italian Garlic Bruschetta
- White Muffins
- Seeded Deli Rolls
- Chapattis
- Sesame Seed Bagels
- All-Butter Gruyère & Poppy Seed Twists
- High fibre 6 seeds loaf
- Onion Bagels with Poppy Seeds
- Morrisons 2 Part Baked Baguettes 300g
- Honey Bun Fruit Bun 128g
- Irwin's 8 White Rolls
- Smoked Chilli & Smoked Garlic Naan
Check out the that other users were looking for