How many calories in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack. (M&S Food)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
62 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
45 g
198 kcal
31 kcal
Nutritional values in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack. per 100 g:
Energy value440
Proteins24.00
Animaln.d.
Plantn.d.
Fats18.00
Saturated2.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates42.22
Net carbs35.11
Sugars4.44
Cholesteroln.d.
Fibre7.11
How many vitamins in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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