How many calories in Low Fat Soft Cottage Cheese with Pineapple (Kingdom Dairy)
How many calories in 1× tablespoon
20 g
18 kcal
How many calories in 2× tablespoon
40 g
35 kcal
How many calories in 1× portion
114 g
100 kcal
How many calories in 250 g
250 g
220 kcal
18 kcal
Nutritional values in Low Fat Soft Cottage Cheese with Pineapple per 100 g:
Energy value88
Proteins9.50
Animaln.d.
Plantn.d.
Fats1.40
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.40
Net carbs8.90
Sugars9.40
Cholesteroln.d.
Fibre0.50
How many vitamins in Low Fat Soft Cottage Cheese with Pineapple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Fat Soft Cottage Cheese with Pineapple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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