How many calories in Lemon sole, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
74 kcal
How many calories in 2× piece
240 g
149 kcal
How many calories in 3× piece
360 g
223 kcal
How many calories in 4× piece
480 g
298 kcal
74 kcal
Nutritional values in Lemon sole, grilled, weighed with bones and skin per 100 g:
Energy value62
Proteins12.90
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol45.00
Fibren.d.
How many vitamins in Lemon sole, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, grilled, weighed with bones and skin? Check out other :
- John West Tuna Steak with a Little Olive Oil 110g
- Tuna chunks in spring water
- Calvo Tuna Steak in Water 160 g
- Antarctic Krill Paste 150 g
- GRAAL Skinless Mackerel Fillets with Extra Virgin Olive Oil 110 g
- Lisner Słoneczne Pomidory Herring Fillets in Cream Sauce with Tomatoes and Onion 280 g
- Princes Wild Pacific Red Salmon 105g
- Fish Tales Ali's Tuna Chunks in Brine 160g
- Mackrel fillets in rapeseed oil
- John West Mackerel Fillets in Korma Style Sauce 125g
- Rio Mare Tuna in Gravy 160 g
- Lisner Herring Rolls with Onion 200 g
Check out the that other users were looking for