How many calories in Lemon sole, grilled
How many calories in 1× piece
120 g
109 kcal
How many calories in 2× piece
240 g
218 kcal
How many calories in 3× piece
360 g
328 kcal
How many calories in 4× piece
480 g
437 kcal
109 kcal
Nutritional values in Lemon sole, grilled per 100 g:
Energy value91
Proteins20.20
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.20
Monounsaturated0.40
Polyunsaturated0.60
Carbohydrates0
Net carbs0
Sugars0
Cholesterol70.00
Fibren.d.
How many vitamins in Lemon sole, grilled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, grilled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, grilled? Check out other :
- Ocean Gem 31/40 Raw Headless Shell On White King Prawns 900g net
- Heat'em Up Southern Fried Chicken Burger with Chips & Mayonnaise 220g
- Prawns boiled
- Donegal Catch Takeaway 2 Fish Fillets in Salt & Vinegar Bubbly Batter 360g
- Humza Premium Food Products Frozen Cooked Chicken Sausages 320g
- Shazans 16 Lamb Burgers 840g
- Bombay duck
- Haji Baba Halal Meats 6 Chicken Sausages 330g
- debbie&andrews 10 Perfect Cumberland Sausages 600g
- Haddock, in flour, fried in dripping
- Salmon, grilled, weighed with bones and skin
- Fish fingers, cod, fried in sunflower oil
Check out the that other users were looking for