How many calories in Lemon & Parsley Yellowfin Sole Fillets (The Fishmonger)
How many calories in 1× package
250 g
423 kcal
How many calories in 100 g
100 g
169 kcal
How many calories in 150 g
150 g
254 kcal
How many calories in 230 g
230 g
389 kcal
423 kcal
Nutritional values in Lemon & Parsley Yellowfin Sole Fillets per 100 g:
Energy value169
Proteins15.60
Animaln.d.
Plantn.d.
Fats7.80
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.00
Net carbs8.40
Sugars1.00
Cholesteroln.d.
Fibre0.60
How many vitamins in Lemon & Parsley Yellowfin Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon & Parsley Yellowfin Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon & Parsley Yellowfin Sole Fillets? Check out other :
- Cook in Bag Haddock Fillets with a Mediterranean Sauce
- Morrisons The Best Strong & Intense Smoked Scottish Salmon is now available, and retails in a 100g pack.
- Tesco Finest Black Cod Fillet is now available, and retails in a 0.134kg pack.
- Tuna in Olive Oil
- Smoked Haddock Fishcakes with a Delicious Vintage Cheddar Centre
- Sea Bass Fillets with Chilli & Lime Butter
- Cooked King Prawns
- Sol & Mar Raw King Prawns are now available, and retail in a 400g pack.
- Cod with Mushy Peas Centre Fishcakes
- King Prawn Korma
- Sustainably-Fished Sardines in Organic Olive Oil and Lemon
- Florentine Haddock Fillets