How many calories in Kefir (JANA)
How many calories in 1× package
400 g
184 kcal
How many calories in 0.5× package
200 g
92 kcal
How many calories in 0.5× cup
125 g
58 kcal
How many calories in 1× cup
250 g
115 kcal
184 kcal
Nutritional values in Kefir per 100 g:
Energy value46
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Glenisk Greek Style Organic Yogurt Blueberry 450g
- Bakoma Twist Cool Passion Fruit-Papaya Flavoured Yogurt 400 g
- Fromage Frais
- Glenisk Low Fat Organic Yogurt Natural
- Grekisk yoghurt 0% fett
- Skyr Mango Marakuja
- Fat Free Authentic Greek Yogurt with Blueberry
- Jogurt naturalny 180g
- Müller Riso Vanilla Flavoured Milk and Rice Dessert 200 g
- Mlekovita Polski Cherry Yoghurt 150 g
- Ísey Skyr Blueberry Skyr is now available, and retails in a 90g pack.
- Greek Yogurt, Plain