How many calories in Kasha (Belazu)
How many calories in 100 g
100 g
379 kcal
How many calories in 150 g
150 g
569 kcal
How many calories in 200 g
200 g
758 kcal
How many calories in 1× portion
1800 g
6822 kcal
4 kcal
Nutritional values in Kasha per 100 g:
Energy value379
Proteins7.50
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.40
Net carbs76.30
Sugars0.40
Cholesteroln.d.
Fibre2.10
How many vitamins in Kasha:
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