How many calories in Individual bread roll (Marks &Spencer)
How many calories in 0.5× portion
14.5 g
41 kcal
How many calories in 1× portion
29 g
81 kcal
How many calories in 2× portion
58 g
163 kcal
How many calories in 3× portion
87 g
244 kcal
81 kcal
Nutritional values in Individual bread roll per 100 g:
Energy value281
Proteins10.50
Animal0
Plant0
Fats6.50
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates43.00
Net carbs43.00
Sugars0
Cholesterol0
Fibre0
How many vitamins in Individual bread roll:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Individual bread roll:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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