How many calories in Hake
How many calories in 1× piece
180 g
166 kcal
How many calories in 2× piece
360 g
331 kcal
How many calories in 3× piece
540 g
497 kcal
How many calories in 4× piece
720 g
662 kcal
166 kcal
Nutritional values in Hake per 100 g:
Energy value92
Proteins18.00
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturated0.60
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol23.00
Fibren.d.
How many vitamins in Hake:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake? Check out other :
- Classic Individually Quick Frozen Prawns 420g
- Keohane's of Bantry Basa Fillets with Lemongrass & Chilli 260g
- Shrimps, canned in brine, drained
- sushi box tokyo-style
- debbie&andrews 10 Perfect Cumberland Sausages 600g
- Arctic Royal Freshly Frozen at Sea Haddock Fillets Skinless & Boneless
- British Pork Sausage 1 x 1 x 80 Pack
- Sardines
- Big Al's Fully Cooked Chicken Steaks
- Elliott's Tradition Beef Burgers 36 x 113g (4.08 kg)
- 2 yellowfin tuna steaks
- Bells Frozen Steak Pie 2 portion
Check out the that other users were looking for