How many calories in Granola (Asda organic)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
40 g
175 kcal
31 kcal
Nutritional values in Granola per 100 g:
Energy value438
Proteins9.00
Animaln.d.
Plantn.d.
Fats13.25
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs59.50
Sugars23.50
Cholesteroln.d.
Fibre8.00
How many vitamins in Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Granola? Check out other :
- Rude Health Puffed Brown Rice 225g
- Rice Krispies
- Lifeforce Porridge with Added Protein Original 5 x 40g (200g)
- Nestlé Cheerios Multigrain 375g
- Nôgel Iron Fortified Organic Pear Buckwheat Porridge Baby Food is now available, and retails in a 190g pack.
- Muesli
- Kellogg's Star Wars Rogue One Galactic Moons & Stars 350g
- Scott's So-Easy Porage Original Porridge Oats 12x27g
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 50g
- Unflavoured Protein Porridge
- Blissful Berry Muesli
- High protein granola honey and seed
Check out the that other users were looking for