How many calories in Fruit and Nut Porridge (Waitrose Love Life)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
40 g
160 kcal
28 kcal
Nutritional values in Fruit and Nut Porridge per 100 g:
Energy value400
Proteins11.25
Animaln.d.
Plantn.d.
Fats11.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.75
Net carbs49.25
Sugars12.75
Cholesteroln.d.
Fibre9.50
How many vitamins in Fruit and Nut Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit and Nut Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruit and Nut Porridge? Check out other :
- Apple crumble overnight oats
- Peach Multigrain Porridge
- Wheat Biscuits Cereal
- Cereal
- Choco Hoops
- Granola z czekoladą i orzechami
- Quaker Oat So Simple Heaps of Fruit Summer Berries Porridge 8x35.3g
- Corn Flakes smak Truskawkowy & Śmietankowy
- Kellogg's Nutri-Grain Breakfast Granola Crunch Biscuits Choc Chip 6 x 40g (240g)
- Sante Nut Granola 500 g
- DS Gluten Free Cornflakes 25g
- Orange Flavour Crunchy Chocolatey Wheat Hoops
Check out the that other users were looking for