How many calories in Fresh Porridge (M&S Food)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
17 kcal
How many calories in 3× tablespoon
21 g
26 kcal
How many calories in 1× portion
200 g
244 kcal
9 kcal
Nutritional values in Fresh Porridge per 100 g:
Energy value122
Proteins3.90
Animaln.d.
Plantn.d.
Fats6.80
Saturated4.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.80
Net carbs9.60
Sugars4.40
Cholesteroln.d.
Fibre1.20
How many vitamins in Fresh Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fresh Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fresh Porridge? Check out other :
- Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g)
- Creamy Porridge Goes Bananas
- Caramelised Croquant with Smoked Almonds & Vanilla
- S'mores Cereal
- Progress Oatlets Porridge Oats
- Extreme Fruit & Nut Gluten Free Muesli
- Sultana Bran Flakes
- Shredded Wheat
- Mrs Crimble's Buttery Oat Flapjack 65g
- Choco Rice Breakfast Cereal
- Raspberry & Honey Porridge Pot
- Frosted Toasted Oat Cereal with Marshmallow
Check out the that other users were looking for