How many calories in Dates
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
31 kcal
How many calories in 1× handful
45 g
139 kcal
How many calories in 2× handful
90 g
278 kcal
15 kcal
Nutritional values in Dates per 100 g:
Energy value309
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.14
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.90
Net carbs73.90
Sugars63.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Sun-Maid Natural California Raisins 6 x 42.5g (255g)
- Buchanans Prunes 3kg
- Shamrock Dried Apricots 450g
- Sunsweet California Prunes 453g
- Tree of Life Organic Figs 250g
- Suszone chipsy z gruszki Chrup Gruszkę
- Prunes, weighed with stones
- Daylesford Organic Sultanas 500g
- Eat Me Soft Figs 180g
- Magnificent Mango
- Shalimar Macadamia and Cranberry Mix 100g
- Daktyle suszone w cynamonie
Check out the that other users were looking for