How many calories in Dates (M&S Food)
How many calories in 1× package
250 g
703 kcal
How many calories in 0.5× package
125 g
351 kcal
How many calories in 50 g
50 g
141 kcal
How many calories in 100 g
100 g
281 kcal
703 kcal
Nutritional values in Dates per 100 g:
Energy value281
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.90
Net carbs57.00
Sugars57.30
Cholesteroln.d.
Fibre6.90
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Cheesy Wiggles
- Skips Tingly Prawn Cocktail Flavour 14 x 13.1g
- Hula Hoops Sour Cream & Chive Flavour Potato Rings are made with 100% sunflower oil, and contain no MSG
- McColgan's Spicy Chicken Slice 150g
- The Chia Co. Chia Pod Vanilla Bean 170g
- Christmas Tree Tortillas
- Protein bites cocoa and vanilla
- Christmas Ham with Umami Truffle Glaze Flavour Potato Crisps
- Beetroot, Carrot & Parsnip Hand-Cooked Crisps
- The Real Pork Crackling Co Golden Pork Crunch 35g
- Mexican Style Lightly Salted Tortilla Chips
- Luxury Toffee Popcorn
Check out the that other users were looking for