How many calories in Coconut Oil (Vita Coco)
How many calories in 1× teaspoon
5 g
44 kcal
How many calories in 1× tablespoon
10 g
88 kcal
How many calories in 2× tablespoon
20 g
177 kcal
How many calories in 1× cup
210 g
1856 kcal
44 kcal
Nutritional values in Coconut Oil per 100 g:
Energy value884
Proteins0
Animaln.d.
Plantn.d.
Fats100.00
Saturated94.50
Monounsaturated0.70
Polyunsaturated4.50
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Coconut Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coconut Oil? Check out other :
- Wicklow Rapeseed Oil Extra Virgin 500ml
- Blodyn Aur Welsh Rapeseed Oil 500ml
- Kujawski Flax Cold Pressed Oil 250 ml
- Walnut Infused Oil
- Tesco Extra Virgin Olive Oil has been repackaged, and retails in a 1L pack.
- Robust Wok Oil
- Filippo Berio Mild & Light in Colour Olive Oil
- Odysea Greek Extra Virgin Olive Oil from Crete has been repackaged, and retails in a redesigned 500ml pack.
- KTC Edible Blended Mustard Oil 4 Litres
- Organic Coconut Oil
- Monini Mild & Light Cooking Olive Oil 1000ml
- Mr. Hugh's Orange Infused Baking Oil 500ml
Check out the that other users were looking for