How many calories in Apple & Cinnamon Porridge (Dole)
How many calories in 1× tablespoon
7 g
15 kcal
How many calories in 2× tablespoon
14 g
31 kcal
How many calories in 3× tablespoon
21 g
46 kcal
How many calories in 4× tablespoon
28 g
62 kcal
15 kcal
Nutritional values in Apple & Cinnamon Porridge per 100 g:
Energy value221
Proteins34.75
Animaln.d.
Plantn.d.
Fats11.50
Saturated3.75
Monounsaturated4.17
Polyunsaturated2.50
Carbohydrates30.00
Net carbs23.75
Sugars10.50
Cholesteroln.d.
Fibre6.25
How many vitamins in Apple & Cinnamon Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Cinnamon Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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