How many calories in Amaranth leaves, boiled in unsalted water
How many calories in 0.5× portion
40 g
6 kcal
How many calories in 1× portion
80 g
13 kcal
How many calories in 0.5× cup
96.5 g
15 kcal
How many calories in 1× cup
193 g
31 kcal
13 kcal
Nutritional values in Amaranth leaves, boiled in unsalted water per 100 g:
Energy value16
Proteins3.00
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates0.30
Net carbs0.30
Sugars0.20
Cholesterol0
Fibren.d.
How many vitamins in Amaranth leaves, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Amaranth leaves, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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