How many calories in Wholegrain Riceside (Waitrose & Partners Duchy Organic)
How many calories in 1× tablespoon
15 g
21 kcal
How many calories in 2× tablespoon
30 g
42 kcal
How many calories in 1× portion
500 g
695 kcal
How many calories in 1× cup
180 g
250 kcal
21 kcal
Nutritional values in Wholegrain Riceside per 100 g:
Energy value139
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.20
Net carbs26.80
Sugars0.50
Cholesteroln.d.
Fibre1.40
How many vitamins in Wholegrain Riceside:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Riceside:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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