How many calories in Veggie balls, quinoa mix, tomato & spinach ragout (Ikea)
How many calories in 1× portion
300 g
491 kcal
How many calories in 2× portion
600 g
982 kcal
How many calories in 3× portion
900 g
1473 kcal
How many calories in 0.5× portion
150 g
246 kcal
491 kcal
Nutritional values in Veggie balls, quinoa mix, tomato & spinach ragout per 100 g:
Energy value164
Proteins5.67
Animaln.d.
Plantn.d.
Fats8.60
Saturated2.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.87
Net carbs13.87
Sugars2.77
Cholesteroln.d.
Fibren.d.
How many vitamins in Veggie balls, quinoa mix, tomato & spinach ragout:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Veggie balls, quinoa mix, tomato & spinach ragout:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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