How many calories in Tofu (Briyas)
How many calories in 1× package
100 g
139 kcal
How many calories in 2× package
200 g
278 kcal
How many calories in 3× package
300 g
417 kcal
How many calories in 0.5× package
50 g
70 kcal
139 kcal
Nutritional values in Tofu per 100 g:
Energy value139
Proteins15.50
Animaln.d.
Plantn.d.
Fats5.00
Saturated2.51
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.90
Net carbs6.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu? Check out other :
- Arla Semi-Skimmed Milk 2 Litres
- Filet pieces from soya protein
- Freshways Organic Semi Skimmed Milk 2L
- Alpro Soya Vanilla Flavoured Soy Drink with Vitamin and Calcium 1 L
- Jogurt sojowy o smaku truskawkowym
- Jersey Gold Smooth Fresh Channel Island Milk 1 Litre
- Rodda's The Locals' Milk Cornish Semi-Skimmed Milk 1 Litre
- Plant protein caramel coffee
- Strathroy Pasteurised Wholemilk 1 Pint
- Silken tofu
- Organic Chocolate Flavoured Milk
- Kiełbaski sojowe w przyprawie paprykowej
Check out the that other users were looking for