How many calories in Speedicook Porridge Oats (White's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
40 g
142 kcal
25 kcal
Nutritional values in Speedicook Porridge Oats per 100 g:
Energy value355
Proteins12.25
Animaln.d.
Plantn.d.
Fats4.25
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.75
Net carbs51.25
Sugars0.75
Cholesteroln.d.
Fibre10.50
How many vitamins in Speedicook Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Speedicook Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Speedicook Porridge Oats? Check out other :
- Coarse Oatmeal
- Quinoa Crunch with Goji Berry Cashew & Coconut
- Stoats Fig & Date Porridge Oat Bar 50g
- Dust Granola Orange & Cranberry 300g
- Golden Syrup Flavour Instant Oats
- Płatki owsiane vitanella
- Kellogg's Crunchy Nut 4 x 500g Bag Packs (2kg)
- Nestlé Nesquik Chocolate Flavour Cereal 250 g
- Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 200g
- Kellogg's Special K Nourish Nuts & Pumpkin Seeds Cereal 330g
- Gluten Free Granola with Almonds & Sultanas
- Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan, & Sunflower Seeds 5 x 30g (150g)
Check out the that other users were looking for