How many calories in Smooth & Refreshing Guacamole (Waitrose)
How many calories in 1× teaspoon
10 g
14 kcal
How many calories in 2× teaspoon
20 g
28 kcal
How many calories in 1× tablespoon
20 g
28 kcal
How many calories in 1× portion
200 g
282 kcal
14 kcal
Nutritional values in Smooth & Refreshing Guacamole per 100 g:
Energy value141
Proteins2.40
Animaln.d.
Plantn.d.
Fats11.80
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs1.70
Sugars3.10
Cholesteroln.d.
Fibre3.10
How many vitamins in Smooth & Refreshing Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth & Refreshing Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Smooth & Refreshing Guacamole? Check out other :
- Spicentice Lamb Rogan Josh 24g
- La Costeña Guacamole Sauce 250g
- Bart Infusions Coriander Paste 90g
- M&S Food Sherry Vinegar is now available, and retails in a 250ml pack.
- Clarks Tantalising Caramel Sauce Dessert Topping 320g
- Kamis Garlic Salad Dressing 800 g
- The Real Deli Co Mexican Bean 1kg
- Medium Spice Paste
- Kamis Marjoram 120 g
- Full Flavor Smokey Barbecue Sauce
- Discover the Choice Houmous 170g
- Sicilian Lemon Juice
Check out the that other users were looking for