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How many calories in Smatana

How many calories in 1× tablespoon

15 g
20 kcal

How many calories in 2× tablespoon

30 g
39 kcal

How many calories in 3× tablespoon

45 g
59 kcal

How many calories in 1× teaspoon

8 g
10 kcal
20 kcal

Nutritional values in Smatana per 100 g:

Energy value130
Proteins4.70
Animaln.d.
Plantn.d.
Fats10.00
Saturated6.30
Monounsaturated2.90
Polyunsaturated0.30
Carbohydrates5.60
Net carbs5.60
Sugars5.60
Cholesterol27.00
Fibren.d.

How many vitamins in Smatana:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Smatana:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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