How many calories in Royal Pilau Rice (M&S Food Collection Indian)
How many calories in 0.5× portion
75 g
142 kcal
How many calories in 1× portion
150 g
284 kcal
How many calories in 2× portion
300 g
568 kcal
How many calories in 3× portion
450 g
852 kcal
284 kcal
Nutritional values in Royal Pilau Rice per 100 g:
Energy value189
Proteins3.93
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.33
Net carbs27.00
Sugars1.73
Cholesteroln.d.
Fibre1.33
How many vitamins in Royal Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Royal Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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