How many calories in Raw coconut Goodness (Tiana)
How many calories in 1× teaspoon
15 g
107 kcal
How many calories in 2× teaspoon
30 g
214 kcal
How many calories in 1× tablespoon
30 g
214 kcal
How many calories in 2× tablespoon
60 g
428 kcal
107 kcal
Nutritional values in Raw coconut Goodness per 100 g:
Energy value714
Proteins5.90
Animaln.d.
Plantn.d.
Fats68.80
Saturated65.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.20
Net carbs10.20
Sugars4.50
Cholesteroln.d.
Fibre11.00
How many vitamins in Raw coconut Goodness:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw coconut Goodness:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raw coconut Goodness? Check out other :
- Łowicz Low Sugar Apricot Jam 280 g
- Seville Orange Breakfast Marmalade
- Blueberry Conserve
- Raspberry & Prosecco Jam
- Mrs. H.S. Ball's Chilli Chutney 470g
- The Bay Tree Passion Fruit Curd 310g
- Wilkin & Sons Ltd Tiptree Mulberry Conserve 340g
- Wilkin & Sons Ltd Tiptree Organic Tiptree Chutney 230g
- Cuinneog Irish Farmhouse Country Butter 227g
- Rubies in the Rubble Spicy Tomato Relish 580ml
- Owocowa Rozkosz Low Sugar Cherry Jam 300 g
- Powidła śliwkowe bez cukru