How many calories in Quaker Oat Super Goodness Apple, Cinnamon & Raisin Porridge 8x38.1g (Quaker Oats)
How many calories in 1× package
38 g
142 kcal
How many calories in 0.5× package
19 g
71 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
142 kcal
Nutritional values in Quaker Oat Super Goodness Apple, Cinnamon & Raisin Porridge 8x38.1g per 100 g:
Energy value373
Proteins11.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.70
Net carbs55.20
Sugars18.60
Cholesteroln.d.
Fibre8.50
How many vitamins in Quaker Oat Super Goodness Apple, Cinnamon & Raisin Porridge 8x38.1g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Apple, Cinnamon & Raisin Porridge 8x38.1g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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