How many calories in Pumpkin Seeds (Forrist The Pantry Collection)
How many calories in 1× package
285 g
1636 kcal
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
402 kcal
How many calories in 3× handful
105 g
603 kcal
1636 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value574
Proteins30.30
Animaln.d.
Plantn.d.
Fats47.20
Saturated11.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.70
Net carbs2.70
Sugars1.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Brazil Nuts
- KTC Puy Type Lentils 2Kg
- Forest Feast Caribbean Mix 200g
- Gem Flaked Almonds 1kg
- Vietnamese Jumbo Skin-On-Cashews
- Sowan's Hazelnuts 100g
- Pumpkin seeds
- Walnut Pieces
- Manhattan Dry Roasted Peanuts 100g
- Forest Feast Cashew Nuts 60g
- The Sun Valley Nut Co Salted Peanuts 24 x 50g
- Salted Peanuts
Check out the that other users were looking for