How many calories in Pumpkin Seeds (Forrist The Pantry Collection)
How many calories in 1× package
285 g
1636 kcal
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
402 kcal
How many calories in 3× handful
105 g
603 kcal
1636 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value574
Proteins30.30
Animaln.d.
Plantn.d.
Fats47.20
Saturated11.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.70
Net carbs2.70
Sugars1.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Pumpkin Seeds:
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