How many calories in Porridge with Water (Flahavan's)
How many calories in 1× package
30 g
111 kcal
How many calories in 1× portion
30 g
111 kcal
How many calories in 2× package
60 g
222 kcal
How many calories in 3× package
90 g
333 kcal
111 kcal
Nutritional values in Porridge with Water per 100 g:
Energy value370
Proteins11.33
Animaln.d.
Plantn.d.
Fats5.67
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.33
Net carbs57.23
Sugars1.00
Cholesteroln.d.
Fibre6.10
How many vitamins in Porridge with Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge with Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge with Water? Check out other :
- Multigrain hoops
- Cheerios Cinnamon Oat Crisp 350g
- Scott's So-Easy Porage Original Porridge Oats 6x30g
- Free From special flakes
- Big Oz Organic Gluten Free Porridge Flakes 500g
- Organic Porridge Oats
- Oats & honey special flakes
- The Food Doctor Multigrain & Seed Porridge 750g
- Flaxseed With Pumpkin & Sunflower & Gojiberries 200g
- Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g
- Gluten Free Bran Flakes
- Kelkin Raspberry Muesli & Yogurt Rice Cake Thins 80g
Check out the that other users were looking for