How many calories in Porridge oats (Co-op Free From)
How many calories in 1× package
450 g
1791 kcal
How many calories in 1× portion
40 g
159 kcal
How many calories in 2× package
900 g
3582 kcal
How many calories in 3× package
1350 g
5373 kcal
1791 kcal
Nutritional values in Porridge oats per 100 g:
Energy value398
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs60.70
Sugars1.80
Cholesteroln.d.
Fibre9.30
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Porridge Fastpot with a Hint of Vanilla
- Red Fruit Special Flakes 375g
- Protein Original Oats
- Grain Free Fruit & Nut Granola
- NESTLE SHREDDED WHEAT Cereal 40s Box
- Nuts & Seeds Granola
- Oat & Barley Porridge
- Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g
- Belvita Breakfast Biscuits Crunchy Hazelnuts 6 Packs 300g
- Oat flakes
- Fibre now lemon drizzle
- Jordans Super Fruity Granola 550g
Check out the that other users were looking for