How many calories in Pistachio Kernels (Sainsbury's)
How many calories in 1× tablespoon
9 g
54 kcal
How many calories in 2× tablespoon
18 g
107 kcal
How many calories in 1× handful
20 g
119 kcal
How many calories in 2× handful
40 g
238 kcal
54 kcal
Nutritional values in Pistachio Kernels per 100 g:
Energy value596
Proteins24.70
Animaln.d.
Plantn.d.
Fats48.80
Saturated6.90
Monounsaturated27.80
Polyunsaturated13.70
Carbohydrates11.40
Net carbs2.00
Sugars6.60
Cholesteroln.d.
Fibre9.40
How many vitamins in Pistachio Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pistachio Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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