How many calories in Pecan nuts, weighed with shells
How many calories in 0.5× handful
15 g
51 kcal
How many calories in 1× handful
30 g
101 kcal
How many calories in 2× handful
60 g
202 kcal
How many calories in 3× handful
90 g
303 kcal
101 kcal
Nutritional values in Pecan nuts, weighed with shells per 100 g:
Energy value337
Proteins4.50
Animaln.d.
Plantn.d.
Fats34.30
Saturated2.80
Monounsaturated20.80
Polyunsaturated9.20
Carbohydrates2.80
Net carbs2.80
Sugars2.10
Cholesterol0
Fibren.d.
How many vitamins in Pecan nuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pecan nuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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