How many calories in Peanut butter, wholegrain
How many calories in 1× teaspoon
10 g
61 kcal
How many calories in 2× teaspoon
20 g
121 kcal
How many calories in 1× tablespoon
20 g
121 kcal
How many calories in 2× tablespoon
40 g
242 kcal
61 kcal
Nutritional values in Peanut butter, wholegrain per 100 g:
Energy value606
Proteins24.90
Animaln.d.
Plantn.d.
Fats53.10
Saturated9.50
Monounsaturated24.20
Polyunsaturated16.50
Carbohydrates7.70
Net carbs7.70
Sugars4.40
Cholesterol0
Fibren.d.
How many vitamins in Peanut butter, wholegrain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanut butter, wholegrain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Peanut butter, wholegrain? Check out other :
- Smoked Almonds
- Roasted & Salted Pistachios
- Honey Spiced Nut Mix
- Roasted & Salted Jumbo Cashews
- H&B Organic Mixed Nuts are now available, and retail in a 200g pack.
- Walkers Sunbites Mixed Nuts & Raisins 90g
- Fruit & Nut Selection
- Nutty Protein Pot
- Sweet & Salty Nut Mix
- Mixed Nuts Roasted Salted
- Roasted Hazelnut Kernels
- Natco Almonds 400g
Check out the that other users were looking for