How many calories in Multigrain Porridge (M&S Food Gut Health)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
200 g
208 kcal
7 kcal
Nutritional values in Multigrain Porridge per 100 g:
Energy value104
Proteins5.80
Animaln.d.
Plantn.d.
Fats3.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs10.60
Sugars3.70
Cholesteroln.d.
Fibre1.60
How many vitamins in Multigrain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge? Check out other :
- Scrummy Porridge Sachets
- Apple & Cinnamon Granola
- Orgran Health & Nutrition Gluten Free Brekki Hot Cereal Quinoa Porridge 230g
- Banana & Peanut Butter Blitzed Grain Porridge
- Fig, Apple & Cranberry Granola
- Owsianka z bananami, truskawkami
- Vitanella Premium musli
- Granola Hasselnötter och dadlar
- Honey cheerios
- Kellogg's Raisin Wheats 500g
- Belvita Breakfast Biscuits Crunchy Apricot 6 Packs 300g
- Kellogg's Special K Multigrain Porridge Simply Original 7 x 27g
Check out the that other users were looking for