How many calories in Microwave Basmati Rice (Cook with M&S)
How many calories in 0.5× portion
62.5 g
108 kcal
How many calories in 1× portion
125 g
215 kcal
How many calories in 2× portion
250 g
430 kcal
How many calories in 3× portion
375 g
645 kcal
215 kcal
Nutritional values in Microwave Basmati Rice per 100 g:
Energy value172
Proteins3.84
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.24
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.88
Net carbs34.56
Sugars0.24
Cholesteroln.d.
Fibre0.32
How many vitamins in Microwave Basmati Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Microwave Basmati Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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