How many calories in Medium oat flakes (Halina)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Medium oat flakes per 100 g:
Energy value370
Proteins13.00
Animaln.d.
Plant13.00
Fats7.00
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs49.50
Sugars1.70
Cholesteroln.d.
Fibre9.50
How many vitamins in Medium oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medium oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medium oat flakes? Check out other :
- Heavenly Cocoa Breakfast Crunch Granola
- Multigrain Berries & Cherries Porridge
- Toasted Rice and Wheat Flakes Cereal
- Provena Gluten Free Apricot Instant Oat Meal 200 g (5 Pieces)
- Dark Chocolate Cereal
- Porridge Oats
- Instant oats golden syrup
- Irish Organic Jumbo Oats
- Original Ready to Eat Porridge
- Caramelised Biscuit Cereal
- FUEL10K High Protein Banana Breakfast Milk Drink
- Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g)
Check out the that other users were looking for