How many calories in Mashed Potato (Mash Direct)
How many calories in 1× package
400 g
348 kcal
How many calories in 0.5× package
200 g
174 kcal
How many calories in 1× portion
200 g
174 kcal
How many calories in 100 g
100 g
87 kcal
348 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value87
Proteins1.80
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.70
Net carbs12.60
Sugars0.50
Cholesteroln.d.
Fibre1.10
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mashed Potato? Check out other :
- Harmony set, brown rice
- Bulgur Wheat with White & Red Quinoa
- The Scottish Soup Co. Scotch Broth 600g
- Ice King Orange, Strawberry and Cola Flavour Water Ice Push Ups 6 x 70ml (420ml)
- Grilled Sprout Mash
- Mini Potato Waffles
- Chalupa Supreme Meal with Fries - Beef (Large)
- Create Your Own Deluxe Box with Fries - Grilled Chicken (Large)
- Seaweed onigiri
- Parsley and Thyme White Crumb Stuffing Mix
- Thai Inspired Green Curry Rice & Lentils
- Pulses & Grains
Check out the that other users were looking for