How many calories in Mash Direct Mashed Potato 1kg (Mash Direct)
How many calories in 1× portion
200 g
190 kcal
How many calories in 2× portion
400 g
380 kcal
How many calories in 3× portion
600 g
570 kcal
How many calories in 0.5× portion
100 g
95 kcal
190 kcal
Nutritional values in Mash Direct Mashed Potato 1kg per 100 g:
Energy value95
Proteins1.70
Animaln.d.
Plantn.d.
Fats1.90
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.70
Net carbs16.40
Sugars0.70
Cholesteroln.d.
Fibre1.30
How many vitamins in Mash Direct Mashed Potato 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mash Direct Mashed Potato 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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