How many calories in Makrela wędzona (Rafa)
How many calories in 1× package
230 g
508 kcal
How many calories in 2× package
460 g
1017 kcal
How many calories in 3× package
690 g
1525 kcal
How many calories in 0.5× package
115 g
254 kcal
508 kcal
Nutritional values in Makrela wędzona per 100 g:
Energy value221
Proteins21.00
Animaln.d.
Plantn.d.
Fats16.00
Saturated3.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Makrela wędzona:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Makrela wędzona:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Makrela wędzona? Check out other :
- Whelks, boiled
- Breaded chunky haddock
- Herring
- Atlantic Cod Fillets
- Mullet, Red, grilled, weighed with bones and skin
- Sardines, canned in brine, drained
- Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
- Cod loin
- Young's Cooked & Peeled King Prawns 170g
- Plaice raw
- Macphie Ultimate Burger Melt 1 x 6kg
- Bells Frozen Steak Pie 2 portion
Check out the that other users were looking for