How many calories in Mackerel fillets (Nixe)
How many calories in 1× package
125 g
206 kcal
How many calories in 1× portion
1 g
2 kcal
How many calories in 2× package
250 g
413 kcal
How many calories in 3× package
375 g
619 kcal
206 kcal
Nutritional values in Mackerel fillets per 100 g:
Energy value165
Proteins14.50
Animaln.d.
Plantn.d.
Fats10.30
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs3.60
Sugars2.70
Cholesteroln.d.
Fibre0
How many vitamins in Mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel fillets? Check out other :
- Shazans 16 Lamb Burgers 840g
- Paluszki rybne frosta (14sztuk)
- Sardines, grilled, weighed with bones
- Mackerel, canned in brine, drained
- Lemon sole, goujons, fried in sunflower oil
- Anchovies, canned in oil, drained
- Haddock, in flour, fried in dripping, weighed with bones and skin
- Fish cakes, grilled
- Gino's Flame Grilled Quarter Pounder Cheese Burger
- Classic Individually Quick Frozen Prawns 420g
- Knusprig-Dünne Panade
- Coop 2 smoked mackerel fillets
Check out the that other users were looking for