How many calories in M&S Food Icelandic Lemon Sole Fillets are now available, and retail in a 230g pack containing two units. (M&S Food)
How many calories in 1× package
230 g
179 kcal
How many calories in 100 g
100 g
78 kcal
How many calories in 150 g
150 g
117 kcal
How many calories in 300 g
300 g
234 kcal
179 kcal
Nutritional values in M&S Food Icelandic Lemon Sole Fillets are now available, and retail in a 230g pack containing two units. per 100 g:
Energy value78
Proteins16.70
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in M&S Food Icelandic Lemon Sole Fillets are now available, and retail in a 230g pack containing two units.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food Icelandic Lemon Sole Fillets are now available, and retail in a 230g pack containing two units.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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