How many calories in Lisner Mackerel Fillets in Oil 170 g (Lisner)
How many calories in 1× package
198 g
849 kcal
How many calories in 0.5× package
99 g
425 kcal
How many calories in 50 g
50 g
215 kcal
How many calories in 100 g
100 g
429 kcal
849 kcal
Nutritional values in Lisner Mackerel Fillets in Oil 170 g per 100 g:
Energy value429
Proteins12.70
Animaln.d.
Plantn.d.
Fats42.00
Saturated5.40
Monounsaturated24.20
Polyunsaturated12.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Lisner Mackerel Fillets in Oil 170 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lisner Mackerel Fillets in Oil 170 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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