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How many calories in Lightly Dusted Sole Fillets (Sainsbury's)

How many calories in 1× package

265 g
530 kcal

How many calories in 0.5× package

132.5 g
265 kcal

How many calories in 100 g

100 g
200 kcal

How many calories in 150 g

150 g
300 kcal
530 kcal

Nutritional values in Lightly Dusted Sole Fillets per 100 g:

Energy value200
Proteins12.80
Animaln.d.
Plantn.d.
Fats9.70
Saturated0.70
Monounsaturated6.00
Polyunsaturated2.20
Carbohydrates14.60
Net carbs13.10
Sugars1.50
Cholesteroln.d.
Fibre1.50

How many vitamins in Lightly Dusted Sole Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Lightly Dusted Sole Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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