How many calories in Lard (Heritage Pantry)
How many calories in 1× teaspoon
6 g
54 kcal
How many calories in 2× teaspoon
12 g
108 kcal
How many calories in 1× tablespoon
12 g
108 kcal
How many calories in 1× portion
250 g
2250 kcal
54 kcal
Nutritional values in Lard per 100 g:
Energy value900
Proteins0.50
Animaln.d.
Plantn.d.
Fats100.00
Saturated44.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Lard:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lard:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Spanish Ibérico Fat
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