How many calories in Kefir (brown cow organics)
How many calories in 1× package
450 g
383 kcal
How many calories in 0.5× package
225 g
191 kcal
How many calories in 1× tablespoon
25 g
21 kcal
How many calories in 1× cup
250 g
213 kcal
383 kcal
Nutritional values in Kefir per 100 g:
Energy value85
Proteins4.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs6.30
Sugars5.20
Cholesteroln.d.
Fibre0.10
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Kefir sokólski 400 g
- Rhubarb Crumble & Custard Flavour Yogurt
- Apple & Cinnamon Low Fat Yoghurt
- Everest Toasted Granola with Low Fat Natural Yogurt Raspberry 200g
- Vanilla Creamy Bio Live Yogurt
- Koko Dairy Free Strawberry 2 x 125g (250g)
- Strawberry Whole Milk Yoghurt & Real Fruit
- Rowan Glen Low Fat Bio Yogurt Natural 500g
- Activia Grains & Nuts Walnut & Oats 4 x 120g (480g)
- Müller® Corner® Yogurt Strawberry & Peach & Apricot 4 x 150g (600g)
- Alpro Soya Soya Dessert Chocolate with Added Calcium and Vitamins 4 x 125 g
- Yeo Valley Family Farm 0% Fat Greek Style with Mango 450g