How many calories in Harissa Spiced Super Tuna Salad with Couscous & Lentils (John West on the Go)
How many calories in 1× package
220 g
321 kcal
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 1× tablespoon
25 g
37 kcal
How many calories in 1× portion
220 g
321 kcal
321 kcal
Nutritional values in Harissa Spiced Super Tuna Salad with Couscous & Lentils per 100 g:
Energy value146
Proteins9.70
Animaln.d.
Plantn.d.
Fats4.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.00
Sugars4.20
Cholesteroln.d.
Fibre3.00
How many vitamins in Harissa Spiced Super Tuna Salad with Couscous & Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa Spiced Super Tuna Salad with Couscous & Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Harissa Spiced Super Tuna Salad with Couscous & Lentils? Check out other :
- Donnelly Food Service Traditional Coleslaw 2kg
- Moroccan Salad Bag
- Chicken & Sweetcure Bacon Pasta
- Tsc Finest Waldorf Salad 300G
- Pesto, Spinach & Pine Nut Pasta Salad
- Falafel & Harissa Houmous Mixed Grain Salad
- Fresh & Naked Baby Kale Natural Leaves 60g
- Italian Style Pasta Salad
- Florette Classic Salad 160g
- Salad, bean, retail
- Tuna Salad with Rice
- Country Kitchen Deli Selection Reduced Fat Coleslaw 420g