How many calories in Four Nut & Flame Raisin Granola (M&S Food)
How many calories in 1× package
70 g
302 kcal
How many calories in 0.5× package
35 g
151 kcal
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
302 kcal
Nutritional values in Four Nut & Flame Raisin Granola per 100 g:
Energy value431
Proteins11.00
Animaln.d.
Plantn.d.
Fats14.50
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.30
Net carbs52.60
Sugars20.80
Cholesteroln.d.
Fibre7.70
How many vitamins in Four Nut & Flame Raisin Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Four Nut & Flame Raisin Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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