How many calories in Forest fruits
How many calories in 1× portion
100 g
41 kcal
How many calories in 0.5× portion
50 g
21 kcal
How many calories in 1× handful
30 g
12 kcal
How many calories in 2× handful
60 g
25 kcal
41 kcal
Nutritional values in Forest fruits per 100 g:
Energy value41
Proteins1.00
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.80
Net carbs6.80
Sugars6.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Forest fruits:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Forest fruits:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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