How many calories in Flakes & Clusters (Tesco)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
62 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
425 g
1870 kcal
31 kcal
Nutritional values in Flakes & Clusters per 100 g:
Energy value440
Proteins11.20
Animaln.d.
Plantn.d.
Fats17.00
Saturated5.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.40
Net carbs44.90
Sugars11.80
Cholesteroln.d.
Fibre10.50
How many vitamins in Flakes & Clusters:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flakes & Clusters:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flakes & Clusters? Check out other :
- Bran Flakes
- Quaker Oat So Simple Cuppa Original Porridge 5x49.3g
- Kellogg's Special K Cereal 30g
- Grains & Seeds Granola
- Honey & Nuts Cornflake
- Jordans Super 3 Seeds Granola 600g
- Strawberry Flavoured Oven-Toasted Rice Grains
- Pulsin Organic Whey Protein 250g
- Gentle Pecan Chickpea Granola
- 100% Rolled Porridge Oats
- Linwoods Milled Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries 425g
- Shredded Wheat Original 16 Biscuits
Check out the that other users were looking for